Discover soothing moments with guided meditations, breathing exercises, and relaxation techniques to release stress and regain serenity.
La marche consciente: méditer en marchant
12 mins • Dec 28, 2023
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- 182Decreased by 96
- 187Decreased by 15
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Recent Episodes
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Dec 28, 2023
La marche consciente: méditer en marchant
12 mins
![](https://files.podcastos.com/shows/6ad59b/jpeg256-3ba53238.jpg)
Oct 5, 2022
Respiration complète à 3 niveaux
2 mins
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Oct 5, 2022
Respiration alternée
2 mins
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Sep 23, 2022
Entraînement autogène
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Sep 23, 2022
Relaxation musculaire progressive
26 mins
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Language
French
Country
France
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