Megan and Yajaira
Her Health and Fitness Revolution Podcast Episode #1: The Mind-Body Connection – How Mental Health Impacts Your Fitness Journey
Explora la conexión vital entre el bienestar mental y la condición física en este episodio. Descubre cómo tu mentalidad da forma a tu viaje de fitness y progreso general.
Harnessing Hormones: Aligning Fitness with Your Cycle
S1 E5 • 25 mins • Apr 28, 2025
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Episodios recientes
Apr 28, 2025
Harnessing Hormones: Aligning Fitness with Your Cycle
S1 E5 • 25 mins
Apr 14, 2025
Fueling Your Body: The 80/20 Principle for Nutrition
S1 E4 • 25 mins
Apr 7, 2025
Breaking Myths: Why Women Should Embrace Strength Training
S1 E3 • 25 mins
Mar 31, 2025
Kickstart Your Fitness Journey: Consistency and Community
S1 E2 • 24 mins
Mar 24, 2025
The Mind-Body Connection: Small Changes, Big Impact
S1 E1 • 25 mins
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