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169 整体放松练习（缓解焦虑）
E1 • 13 mins • Dec 13, 2023
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- 98NEW
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- 193Decreased by 42
- 8Increased by 5
- 72Increased by 115
- 185Decreased by 14
Episodios recientes
Dec 13, 2023
169 整体放松练习（缓解焦虑）
E1 • 13 mins
Dec 13, 2023
168 5分钟腹式呼吸练习（呼吸的基础练习）
E2 • 7 mins
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167 15分钟观呼吸练习（提高专注力）
E3 • 15 mins
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166 第一阶段呼吸训练（摒除杂念，让内心清明）
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165 第二阶段呼吸训练（让我们身心愉悦平和）
E5 • 23 mins
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