Este programa de meditación se centra en la salud mental, ayudándote a manejar la ansiedad y la distracción. Se actualiza cada domingo para integrar la atención plena en tu vida.
【Vitamind 一起冥想】謝謝我的身體感恩冥想
14 mins • Oct 26, 2025
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Episodios recientes
Oct 26, 2025
【Vitamind 一起冥想】謝謝我的身體感恩冥想
14 mins
Oct 19, 2025
【Vitamind 一起愛睏】 Ep.21 淺眠救星睡前冥想
18 mins
Oct 5, 2025
【Vitamind 一起愛睏】Ep.20 身體不舒服時睡前正念冥想
17 mins
Sep 28, 2025
【Vitamind 一起冥想】回到安定扎根練習（Grounding Technique）
13 mins
Sep 21, 2025
【Vitamind 一起愛睏】Ep.19 秋分時節睡前放鬆呼吸
12 mins
Idioma
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País
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