これは、心の健康に焦点を当てた瞑想番組で、あなたが不安や気が散ることに対処するのを助けます。毎週日曜日に更新され、マインドフルネスをあなたの生活の一部にします。
【Vitamind 一起冥想】謝謝我的身體感恩冥想
14 mins • Oct 26, 2025
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最近のエピソード
Oct 26, 2025
【Vitamind 一起冥想】謝謝我的身體感恩冥想
14 mins
Oct 19, 2025
【Vitamind 一起愛睏】 Ep.21 淺眠救星睡前冥想
18 mins
Oct 5, 2025
【Vitamind 一起愛睏】Ep.20 身體不舒服時睡前正念冥想
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【Vitamind 一起冥想】回到安定扎根練習（Grounding Technique）
13 mins
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【Vitamind 一起愛睏】Ep.19 秋分時節睡前放鬆呼吸
12 mins
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