Este podcast es esencial para mujeres mayores de 35, con consejos de expertos sobre salud, ejercicio y nutrición para mejorar energía, fuerza y bienestar.
Ep 47: The Best Exercises for Better Bone Density
E47 • 40 mins • Dec 10, 2024
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Episodios recientes
Dec 10, 2024
Ep 47: The Best Exercises for Better Bone Density
E47 • 40 mins
Nov 26, 2024
Ep 46: Injections and Physical Therapy Didn't Work But *This* Did
E46 • 54 mins
Nov 19, 2024
Ep 45: Squats Made Her Strong *and* Confident
E45 • 52 mins
Nov 12, 2024
Ep 44: Getting Good Bones
E44 • 42 mins
Oct 15, 2024
Ep 43: Exercises + Weight Loads Every Woman Needs
E43 • 44 mins
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