Holly Perkins, BS CSCS

The Holly Perkins Health Podcast

This podcast is your go-to resource for women over 35, featuring expert advice on health, fitness, and nutrition to boost energy, strength, and overall well-being.

Listen on Apple Podcasts

Ep 66: Ask Holly

E66 • 44 mins • Jul 22, 2025

Recent Episodes

Jul 22, 2025

Ep 66: Ask Holly

E66 • 44 mins

Jul 8, 2025

Ep 65: Dumbbells vs Barbells

E65 • 47 mins

Jul 1, 2025

Ep 64: Why Soreness Isn’t The Goal

E64 • 41 mins

Jun 17, 2025

Ep 63: Ask Holly

E63 • 38 mins

Jun 10, 2025

Ep 62: Getting Cardio Right (for Women 40+)

E62 • 37 mins

Language
English
Country
United States
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