Colleen Freeland Kachmann

Reduce Your Drinking by 80%

Descubre estrategias efectivas para reducir el consumo de alcohol a través del Coaching de Sobriedad Emocional, combinando neurociencia y técnicas cognitivas para fomentar hábitos más saludables.

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14 Why it's so hard to do this on your own

E14 • 33 mins • Apr 12, 2025

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Episodios recientes

Apr 12, 2025

14 Why it's so hard to do this on your own

E14 • 33 mins

Apr 1, 2025

13 Two reasons some people can't change

E13 • 17 mins

Mar 31, 2025

12 Why is coaching so expensive?

E12 • 10 mins

Mar 30, 2025

11 Take the quiz! Do you have a drinking or thinking problem?

E11 • 15 mins

Mar 29, 2025

10 How to overcome the #1 obstacle to moderate drinking

E10 • 11 mins

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