Nate Palmer

Get Leaner & Live Longer

Descubre cómo transformar la grasa corporal en enfoque y lograr un físico delgado sin entrenamientos largos ni planes de comidas complicados. ¡Sintoniza para un enfoque divertido y relatable!

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305: Scrolling Is Making Us Fat, Stupid, and Tired

15 mins • Jul 21, 2025

Episodios recientes

Jul 21, 2025

305: Scrolling Is Making Us Fat, Stupid, and Tired

15 mins

Jul 14, 2025

304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy

24 mins

Jul 7, 2025

303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero

46 mins

Jun 30, 2025

302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert

40 mins

Jun 23, 2025

301: You Don’t Have Sugar Cravings—You Have a Dopamine Problem

17 mins

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