Nate Palmer

Get Leaner & Live Longer

Discover how to transform body fat into focus and achieve a lean physique without lengthy workouts or complicated meal plans. Tune in for a fun, relatable approach!

Listen on Apple Podcasts

306: Pain-Free Performance: The Future of Fitness Ft John Rusin

45 mins • Jul 28, 2025

Recent Episodes

Jul 28, 2025

306: Pain-Free Performance: The Future of Fitness Ft John Rusin

45 mins

Jul 21, 2025

305: Scrolling Is Making Us Fat, Stupid, and Tired

15 mins

Jul 14, 2025

304: Rest Hard, Come Back Stronger: What 5 Weeks in Costa Rica Taught Me About Recovery, Momentum, and Energy

24 mins

Jul 7, 2025

303: The One Number that Dictates Health and Longevity (and How to use it) Ft. Torkil Faero

46 mins

Jun 30, 2025

302: Why Most Guys Are Losing Muscle, Motivation, and Their Edge — and How to Get It Back Ft. Ali Gilbert

40 mins

Language
English
Country
United States
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