Colleen Kachmann

It's Not About the Alcohol

Explora cómo reducir significativamente el consumo de alcohol mientras abrazas una relación más saludable contigo mismo. Únete a discusiones semanales para estrategias prácticas y apoyo.

Listen on Apple Podcasts

EP163 Is drinking every day a "problem?"

E163 • 46 mins • Jan 21, 2025

Episodios recientes

Jan 21, 2025

EP163 Is drinking every day a "problem?"

E163 • 46 mins

Jan 18, 2025

EP162 Minisode: You gotta know where you want to go if you want to get there

E162 • 11 mins

Jan 16, 2025

EP161 Minisode: Your feelings are the first facts you need to deal with

E161 • 10 mins

Jan 14, 2025

EP160 How to motivate yourself to drink less without shame, fear and guilt

E160 • 51 mins

Jan 11, 2025

EP159 Minisode: Processing the shame of past mistakes

E45 • 20 mins

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