Colleen Kachmann

It's Not About the Alcohol

Explore how to significantly cut down on drinking while embracing a healthier relationship with yourself. Join weekly discussions for practical strategies and support.

Listen on Apple Podcasts

EP165 Minisode: Why change feels so HARD

E165 • 15 mins • Jan 25, 2025

Recent Episodes

Jan 25, 2025

EP165 Minisode: Why change feels so HARD

E165 • 15 mins

Jan 23, 2025

EP164 Minisode: Learning to tolerate uncertainty

E164 • 9 mins

Jan 21, 2025

EP163 Is drinking every day a "problem?"

E163 • 46 mins

Jan 18, 2025

EP162 Minisode: You gotta know where you want to go if you want to get there

E162 • 11 mins

Jan 16, 2025

EP161 Minisode: Your feelings are the first facts you need to deal with

E161 • 10 mins

Language
English
Country
South Korea
Feed Host
Request an Update
Updates may take a few minutes.