El podcast se centra en el levantamiento de kettlebell y actividades en el gimnasio en Ostrava-Poruba. Ofrece consejos sobre salud, planes de entrenamiento y entrevistas con expertos.
Esteticky zaměřený sport je často cesta opačným směrem od výkonnosti, kalorický deficit má být co nejmírnější, objemová fáze je překonaná filozofie - rozhovor s Eliškou Peterek (Dombkovou)
S1 E5 • 98 mins • Aug 14, 2024
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Episodios recientes
Aug 14, 2024
Esteticky zaměřený sport je často cesta opačným směrem od výkonnosti, kalorický deficit má být co nejmírnější, objemová fáze je překonaná filozofie - rozhovor s Eliškou Peterek (Dombkovou)
S1 E5 • 98 mins
Mar 28, 2024
Komunita kolem kettlebell sportu v ČR, on-line liga, palčivá otázka, jestli je víc snatch, jerk nebo long cycle, kdo je Artem, a vize do budoucna - rozhovor s Jirkou Drcmánkem z KB Sport Gym Praha
S1 E4 • 101 mins
Feb 8, 2024
Metabolický syndrom jako nová výzva moderní společnosti - rozprava o tom, jak tě může zachránit swingování s koulí a omezení ultrazpracovaných potravin
S1 E3 • 91 mins
Oct 13, 2023
Základní disciplíny kettlebell liftingu, primárně pracující svaly a energetické krytí svalové práce
S1 E2 • 24 mins
Jul 30, 2023
Úvod do kettlebell liftingu - historie, rozdílné systémy práce s kettlebellem, rady začátečníkům, výhody a nevýhody tohoto sportu
S1 E1 • 51 mins
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