Únete a Michele Bond mientras desafía los mitos del fitness y comparte consejos prácticos sobre programación de ejercicios. Descubre estrategias para un cuerpo más fuerte y confiable.
Gone, but not really gone ('Uncovering' Step Aerobics and more!)
E37 • 17 mins • Nov 7, 2024
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- 125Decreased by 1
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Episodios recientes
Nov 7, 2024
Gone, but not really gone ('Uncovering' Step Aerobics and more!)
E37 • 17 mins
Sep 30, 2024
Give it a "TRI" (Uncovering Triathlons with Dr. Jeff Sankoff- M.D. and coach)
E36 • 34 mins
Aug 18, 2024
Walk the Walk ('Uncovering' Treadmill Secrets)
E35 • 16 mins
Jul 3, 2024
Ridiculous Online Exercises EXPOSED!!! (Uncovering so-called 'alternate' exercises)
E34 • 14 mins
Mar 14, 2024
What fires together - wires together - "Uncovering" Functional Exercise
E33 • 10 mins
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