@light._and_.shadow

Light and Shadow: the podcast

Conversa sobre los altibajos de la vida, revelando pensamientos y sentimientos que muestran la belleza en la alegría y la lucha.

Listen on Apple Podcasts

19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics

S1 E19 • 93 mins • Feb 24, 2025

Episodios recientes

Feb 24, 2025

19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics

S1 E19 • 93 mins

Jan 22, 2025

My little roster experiment

11 mins

Jan 21, 2025

18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality

S1 E18 • 77 mins

Sep 20, 2024

17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons

S1 E14 • 40 mins

May 23, 2024

16. Emotions [part 2]: what it means to “feel your feelings”

S1 E16 • 94 mins

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