@light._and_.shadow

Light and Shadow: the podcast

Explore the highs and lows of life through candid conversations that reveal our true thoughts and feelings, highlighting the beauty found in both joy and struggle.

Listen on Apple Podcasts

20. Ego-defense mechanisms & emotion-driven behaviors

S1 E20 • 63 mins • Mar 22, 2025

Recent Episodes

Mar 22, 2025

20. Ego-defense mechanisms & emotion-driven behaviors

S1 E20 • 63 mins

Feb 24, 2025

19. The importance of emotional regulation & its relationship to fear, trauma, addiction, attachment, toxic relationships & familiar family dynamics

S1 E19 • 93 mins

Jan 22, 2025

My little roster experiment

11 mins

Jan 21, 2025

18. Truth 101: how core beliefs, laws, mindsets, & inner narratives shape your life & reality

S1 E18 • 77 mins

Sep 20, 2024

17. Dark Intermissions: Instagram v. Reality & Relearning Old Lessons

S1 E14 • 40 mins

Language
English
Country
United States
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