Kait Malthaner (BSc Nutrition and Exercise)

Healthy Not Complicated

Únete a la entrenadora Kait mientras explica salud y ofrece soluciones simples para la resistencia a la insulina, el azúcar en la sangre y la pérdida de peso.

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Autophagy Explained (What It Is and Why It's Even More Important Over 50)

S1 E26 • 24 mins • Jul 6, 2025

Episodios recientes

Jul 6, 2025

Autophagy Explained (What It Is and Why It's Even More Important Over 50)

S1 E26 • 24 mins

Jun 16, 2025

Why You Need More Protein After 40 (Especially If You Want to Lose Fat)

S1 E25 • 24 mins

Jun 3, 2025

Sugar Fasting: Crazy Diet Trend or Does It Actually Work?

S1 E24 • 25 mins

May 18, 2025

Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

S1 E23 • 24 mins

May 11, 2025

5 Steps to Take If You've Been Diagnosed Prediabetes

S1 E22 • 32 mins

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