Kait Malthaner (BSc Nutrition and Exercise)

Healthy Not Complicated

Join Health Coach Kait as she breaks down health concepts, offering simple solutions for insulin resistance, blood sugar balance, and lasting weight loss success.

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Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

S1 E23 • 24 mins • May 18, 2025

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Recent Episodes

May 18, 2025

Can You Go Back to a Normal Diet After Reversing Insulin Resistance?

S1 E23 • 24 mins

May 11, 2025

5 Steps to Take If You've Been Diagnosed Prediabetes

S1 E22 • 32 mins

Apr 30, 2025

Everything You Need to Know About Intermittent Fasting and Autophagy

S1 E21 • 25 mins

Apr 6, 2025

8 Signs You Have Metabolic Syndrome (Even If You’re Not Overweight)

S1 E20 • 23 mins

Mar 30, 2025

The 5 Biggest Fasting Mistakes That Are Ruining Your Results!

S1 E19 • 27 mins

Language
English
Country
Australia
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