Transforma tu día en solo cinco minutos con técnicas de respiración simples que promueven la calma y el amor propio. Descubre los beneficios de una rutina de meditación rápida.
Breathe & Notice
5 mins • Apr 3, 2023
Charts
- 179NEW
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- 97Decreased by 38
- 127Decreased by 18
- 186Decreased by 69
- 196Decreased by 31
Episodios recientes
Apr 3, 2023
Breathe & Notice
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Mar 27, 2023
Listen to Yourself
6 mins
Mar 20, 2023
Just You and Your Breath
5 mins
Mar 13, 2023
Gratitude
5 mins
Mar 6, 2023
Sitting With Discomfort
5 mins
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