Austin Wilks

InstructorLive Podcast: Fitness, Wellness & Motivation

Sintoniza para obtener consejos de expertos y motivación para llevar un estilo de vida saludable. Aprende sobre ejercicio, nutrición y bienestar.

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Episode 8: Creatine Explained: What It Is, How It Works & Should You Take It?

S1 E8 • 8 mins • Sep 18, 2025

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Episodios recientes

Sep 18, 2025

Episode 8: Creatine Explained: What It Is, How It Works & Should You Take It?

S1 E8 • 8 mins

Aug 29, 2025

Episode 7: DanceFit Explained – Fitness, Fun & Mental Health

S1 E7 • 12 mins

Aug 13, 2025

How Nutrients Fuel Your Workouts: Boost Energy, Recovery & Results

S1 E6 • 9 mins

Jul 17, 2025

Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

S1 E5 • 10 mins

Jun 19, 2025

Strong at Every Stage: Pilates for Menopause & Active Ageing with Katy Ahrens

S1 E4 • 16 mins

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