Austin Wilks

InstructorLive Podcast: Fitness, Wellness & Motivation

Tune in for expert insights and motivational stories that inspire healthier living. Learn about fitness routines, nutrition, and practical tips to enhance your well-being.

Listen on Apple Podcasts

Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

S1 E5 • 10 mins • Jul 17, 2025

Recent Episodes

Jul 17, 2025

Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

S1 E5 • 10 mins

Jun 19, 2025

Strong at Every Stage: Pilates for Menopause & Active Ageing with Katy Ahrens

S1 E4 • 16 mins

May 16, 2025

Episode 3: Emotional Eating: Why We Do It & How to Regain Control – with Dietitian Maxine Palmer

S1 E3 • 13 mins

Apr 14, 2025

Episode 2. Fitness for New Parents: How to Restart Safely & Stay Strong (with Carlie Milner)

S1 E2 • 21 mins

Mar 11, 2025

Episode 1. How To Stay Motivated: Building Lasting Fitness Habits

S1 E1 • 13 mins

Language
English
Country
United Kingdom
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