Austin Wilks

InstructorLive Podcast: Fitness, Wellness & Motivation

Sintonize para insights de especialistas e histórias motivacionais que inspiram uma vida saudável. Aprenda sobre exercícios, nutrição e dicas para melhorar seu bem-estar.

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Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

S1 E5 • 10 mins • Jul 17, 2025

Episódios recentes

Jul 17, 2025

Episode 5: HIIT vs. Aerobics: What’s Best for Fat Loss?

S1 E5 • 10 mins

Jun 19, 2025

Strong at Every Stage: Pilates for Menopause & Active Ageing with Katy Ahrens

S1 E4 • 16 mins

May 16, 2025

Episode 3: Emotional Eating: Why We Do It & How to Regain Control – with Dietitian Maxine Palmer

S1 E3 • 13 mins

Apr 14, 2025

Episode 2. Fitness for New Parents: How to Restart Safely & Stay Strong (with Carlie Milner)

S1 E2 • 21 mins

Mar 11, 2025

Episode 1. How To Stay Motivated: Building Lasting Fitness Habits

S1 E1 • 13 mins

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