Movement Is My Constant: Real conversations on movement, mindfulness, and making meaningful change - for creatives, caregivers, and mission-driven humans

Este podcast presenta conversaciones honestas sobre autocuidado, atención plena y resiliencia. Acompaña a Ana y descubre ideas para el crecimiento personal y el equilibrio.

Episodios recientes

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Jul 24, 2025

Redefining Chronic Pain: Move, Heal, and Take Back Control with Dr. Fawad Mian

E59 • 42 mins

Jul 10, 2025

From Movement to Meaning with Jo Hardy: How Embodiment Facilitation Transforms Emotion and Body Awareness

E58 • 81 mins

Jun 25, 2025

Flow Over Force with Anthony Trahair: A Playful Take on Mental Health and Creative Recovery

E57 • 57 mins

Jun 11, 2025

Touch, Trust & Transformation: How Contact Improvisation Builds Emotional Awareness with Tom Goldhand

E56 • 74 mins

May 21, 2025

Beyond Loneliness: How Movement Builds Meaningful Human Connection with Margarida Guedes De Quinhones

E55 • 45 mins