El podcast ofrece técnicas prácticas para mejorar la resiliencia al estrés. A lo largo de 10 episodios, recibirás útiles ejercicios de audio para uso regular.
Стесостійкість - практика 10/10 - Практика добра
S1 E10 • 22 mins • Jan 12, 2024
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- 82Decreased by 17
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- 185Decreased by 37
Episodios recientes
Jan 12, 2024
Стесостійкість - практика 10/10 - Практика добра
S1 E10 • 22 mins
Jan 5, 2024
Стесостійкість - практика 9/10 - Наближення до дикого звіра
S1 E9 • 19 mins
Dec 29, 2023
Стесостійкість - практика 8/10 - М’язова релаксація
S1 E8 • 11 mins
Dec 22, 2023
Стесостійкість - практика 7/10 - Улюблена пісня
S1 E7 • 3 mins
Dec 15, 2023
Стесостійкість - практика 6/10 - Корисні, некорисні думки
S1 E6 • 6 mins
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