Descubre el bienestar en la mediana edad con la nutricionista Jackie Lynch. Aprende cómo la dieta y el estilo de vida pueden ayudar con la menopausia y otros temas.
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 11.
S6 E11 • 38 mins • Feb 6, 2025
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- 184Increased by 14
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- 15Increased by 1
- 181NEW
- 99Increased by 79
- 189Decreased by 19
Episodios recientes
Feb 6, 2025
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 11.
S6 E11 • 38 mins
Jan 2, 2025
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
S6 E11 • 39 mins
Dec 19, 2024
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.
S6 E10 • 17 mins
Dec 12, 2024
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
S6 E9 • 33 mins
Dec 5, 2024
The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.
S6 E8 • 37 mins
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