Jackie Lynch - Nutritionist & Author

The Happy Menopause

Explore midlife wellness with nutritionist Jackie Lynch. Discover how diet and lifestyle can transform menopause. Learn from experts on topics like anxiety, hot flushes, and more.

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Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

S6 E11 • 39 mins • Jan 2, 2025

Recent Episodes

Jan 2, 2025

Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11

S6 E11 • 39 mins

Dec 19, 2024

Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.

S6 E10 • 17 mins

Dec 12, 2024

Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.

S6 E9 • 33 mins

Dec 5, 2024

The Overworked Woman's Guide to a Stress-Free Christmas with Jess Baker, Chartered Psychologist. S6. Ep. 8.

S6 E8 • 37 mins

Nov 7, 2024

Alcohol & the Menopause: Drink Less, Live Better! With Sarah Williamson, Coach & Author. S6. Ep 7

S6 E7 • 37 mins