Explore midlife wellness with nutritionist Jackie Lynch. Discover how diet and lifestyle can transform menopause. Learn from experts on topics like anxiety, hot flushes, and more.
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S12. Ep. 13.
S12 E13 • 39 mins • Mar 6, 2025
Charts
- 183Decreased by 16
- 20Increased by 9
- 150Increased by 20
- 133Decreased by 55
- 118Decreased by 35
Recent Episodes

Mar 6, 2025
The Courage to Change: A Midlife Vineyard Dream with Sally Evans, Winery Owner & Author. S12. Ep. 13.
S12 E13 • 39 mins

Feb 6, 2025
The Power of Strength – Staying Physically Strong in Menopause & Beyond with Women’s Health Physiotherapist, Christien Bird. S6. Ep 11.
S6 E11 • 38 mins

Jan 2, 2025
Metabolism & Menopause – How to Achieve Sustainable Weight Loss with Petronella Ravenshear, Nutritionist & Author. S6. Ep11
S6 E11 • 39 mins

Dec 19, 2024
Christmas Nutrition Tips : Your Guide to a Balanced Festive Season with Jackie Lynch, Nutritionist & Author. S6. Ep 10.
S6 E10 • 17 mins

Dec 12, 2024
Pause, Stretch, Breathe: 2-Minute Yoga Tips for a Calmer Christmas with Libby Stevenson, Menopause Yoga Specialist. S6. Ep. 9.
S6 E9 • 33 mins

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