FitMind: Neuroscience, Meditation & Mental Fitness Training
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Explora la intersección entre la fitness mental y la ciencia con expertos invitados. Descubre técnicas prácticas para la atención plena, la productividad y el bienestar general.
#102: The Science of Self-Compassion - Kristin Neff, PhD
65 mins • May 20, 2025
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- 56NEW
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