FitMind: Neuroscience, Meditation & Mental Fitness Training
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Explorez l'intersection de la forme mentale et de la science avec des experts invités. Découvrez des techniques pratiques pour la pleine conscience, la productivité et le bien-être général.
#102: The Science of Self-Compassion - Kristin Neff, PhD
65 mins • May 20, 2025
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