The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

¿Te sientes insegura en nuevas etapas de la vida? Este podcast ofrece estrategias para mejorar el sueño, la forma física y el autocuidado, empoderando a las mujeres.

Episodios recientes

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Jul 26, 2025

162: August: The Sunday of Summer - Habits, Routines, & Rituals to Reset and Renew

35 mins

Jul 19, 2025

161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years

11 mins

Jul 12, 2025

160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini

52 mins

Jul 5, 2025

159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill

21 mins

Jun 28, 2025

158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season

27 mins