The Habit Thrive Podcast ~ Self Care Habits, Mindfulness & Wellness Routines for Women 50 & Beyond

Sentindo-se insegura em novas fases da vida? Este podcast traz estratégias para melhorar o sono, a forma física e o autocuidado, ajudando mulheres a abraçar o futuro com confiança.

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Jul 19, 2025

161: Three Years In - Habits, Routines, & Rituals that continue to Lighten me up in my Me Now Years

11 mins

Jul 12, 2025

160: Mindfulness ~A Habit for Keeping Your Cool: An Interview with Mindfulness Teacher and Former Monk Stephen Schettini

52 mins

Jul 5, 2025

159: 2 Cooling Summer Breaths to Calm Your Body and Mind: A Ritual for Inner Chill

21 mins

Jun 28, 2025

158: Spring-to-Summer Habit Shift for Women 50+: 3 Uplifting Steps to Realign with the Season

27 mins

Jun 21, 2025

157: Listening Forward to Wise Women: Shift Your Habits to Amplify Your Happiness, Peace, and Perspective

14 mins