Suraya Nikwan

Reverse the Post-Op Regain

Este podcast brinda apoyo a quienes han tenido cirugía bariátrica. Si estás pensando en operarte o lidiando con aumento de peso, aquí encontrarás claridad para una vida más saludable.

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Episodios recientes

Dec 9, 2024

Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges

16 mins

Nov 17, 2024

Beyond the Scale: 4 Key Areas to Break Through Weight Regain or Plateaus

12 mins

Oct 27, 2024

All Foods Fit: Finding Balance and Flexibility After Bariatric Surgery

11 mins

Oct 20, 2024

Is Bariatric Surgery a Scam?

12 mins

Oct 13, 2024

Breaking the Plateau: Why Your Post-Bariatric Weight Loss Stalls and How to Kickstart Progress

17 mins