Suraya Nikwan

Reverse the Post-Op Regain

This podcast offers guidance for anyone affected by bariatric surgery. Whether you're considering surgery or facing weight regain, find clarity and support for a healthier life.

Listen on Apple Podcasts

How to Trust Yourself Around Food Again

11 mins • Mar 30, 2025

Recent Episodes

Mar 30, 2025

How to Trust Yourself Around Food Again

11 mins

Mar 24, 2025

How to Plan Your Meals When You’re Overwhelmed

7 mins

Feb 23, 2025

Mindful Eating After Bariatric Surgery: Tune Into Your Body and Take Control of Weight Regain

13 mins

Feb 16, 2025

3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)

12 mins

Feb 8, 2025

Timing Your Exercise & Diet Around Your Menstrual Cycle

10 mins

Language
English
Country
United States
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