Suraya Nikwan

Reverse the Post-Op Regain

This podcast offers guidance for anyone affected by bariatric surgery. Whether you're considering surgery or facing weight regain, find clarity and support for a healthier life.

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How to Show Up for Yourself in 2025

17 mins • Jan 12, 2025

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Recent Episodes

Jan 12, 2025

How to Show Up for Yourself in 2025

17 mins

Dec 29, 2024

Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY)

15 mins

Dec 25, 2024

[REPLAY] Reinventing the Holiday Food - What to do with the leftovers?

6 mins

Dec 25, 2024

How to eat confidently on Christmas Day after bariatric surgery {REPLAY}

8 mins

Dec 9, 2024

Managing Holiday Stress After Bariatric Surgery: Non-Food Coping Strategies, Setting Boundaries, and Overcoming Food Challenges

16 mins

Language
English
Country
New Zealand
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