Suraya Nikwan

Reverse the Post-Op Regain

This podcast offers guidance for anyone affected by bariatric surgery. Whether you're considering surgery or facing weight regain, find clarity and support for a healthier life.

Listen on Apple Podcasts

3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)

12 mins • Feb 16, 2025

Recent Episodes

Feb 16, 2025

3 Ways Old Habits Sneak Back After Bariatric Surgery (and How to Stop Them)

12 mins

Feb 8, 2025

Timing Your Exercise & Diet Around Your Menstrual Cycle

10 mins

Jan 20, 2025

These Two Behaviours that Increase Weight Regain Risk - and what you can do to reduce your risk

12 mins

Jan 12, 2025

How to Show Up for Yourself in 2025

17 mins

Dec 29, 2024

Annual Health and Nutrition Assessment: What you need to monitor yearly after bariatric surgery (REPLAY)

15 mins

Language
English
Country
United States
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