Aquí exploramos las emociones y el crecimiento detrás del deporte, enfocándonos en la confianza y los cambios internos. El deporte no solo es un desafío, sino también un viaje de autodescubrimiento.
Sheffect#18｜训练没那么玄学：Zone2、双阈值、两极化，到底练的是什么？
50 mins • Oct 21, 2025
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