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Sheffect

Here, we explore the emotions and growth behind sports, focusing on confidence and inner changes. Sports are not just challenges; they are a journey of self-discovery.

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Sheffect#18|训练没那么玄学:Zone2、双阈值、两极化,到底练的是什么?

50 mins • Oct 21, 2025

Recent Episodes

Oct 21, 2025

Sheffect#18|训练没那么玄学:Zone2、双阈值、两极化,到底练的是什么?

50 mins

Oct 11, 2025

Sheffect#17|越野跑修罗场?残酷二选一?天啊这也太难选了吧

65 mins

Oct 3, 2025

Sheffect#16|顾海燕:三次冰川之旅,在超长距离里找到心态的进化

59 mins

Sep 29, 2025

Sheffect#15|比烟花更绚烂的,是我们走过山林却什么都没留下

64 mins

Sep 19, 2025

Sheffect#14|DNF?越过终点线难,转身离开更难

63 mins

Language
Chinese
Country
China
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