Écoutez des experts du Centre de counseling de l'Université OC. Découvrez des conseils pratiques pour gérer le stress, prendre soin de soi et améliorer votre bien-être mental.
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
S1 E3 • 5 mins • Feb 17, 2025
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Épisodes récents
Feb 17, 2025
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
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