University Counseling Center

Mental Health Moment

Tune in for expert advice from counselors at OC University Counseling Center. Discover practical strategies for stress management, self-care, and mental wellness.

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5-4-3-2-1: Center Yourself with a Simple Grounding Exercise

S1 E3 • 5 mins • Feb 17, 2025

Recent Episodes

Feb 17, 2025

5-4-3-2-1: Center Yourself with a Simple Grounding Exercise

S1 E3 • 5 mins

Jan 30, 2025

An Introduction to the Counseling Center

S1 E2 • 9 mins

Jan 21, 2025

Mindfulness 101

S1 E1 • 6 mins

Language
English
Country
United States
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