Tune in for expert advice from counselors at OC University Counseling Center. Discover practical strategies for stress management, self-care, and mental wellness.
5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
S1 E3 • 5 mins • Feb 17, 2025
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5-4-3-2-1: Center Yourself with a Simple Grounding Exercise
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