Des experts offrent des conseils pour un mode de vie équilibré, incluant nutrition, exercice léger et sommeil de qualité, pour un bien-être optimal durant le jeûne.
Navigating sleep strategies: Managing Ramadan and daylight savings transition - جب گھڑیاں ایک گھنٹے پیچھے ہوں تو روزے دار نیند کیسے پوری کریں؟
9 mins • Mar 25, 2024
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