Rejoignez l'hôte alors qu'il réfléchit à son parcours athlétique, partageant des idées pour les jeunes et les athlètes expérimentés. Découvrez comment embrasser la croissance à chaque étape.
COMING BACK FROM INJURIES/ILLNESS- how to ease back into the gym after a break
26 mins • Feb 12, 2025
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- 175Increased by 5
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- 85Decreased by 9
- 93NEW
- 108Decreased by 6
Épisodes récents
Feb 12, 2025
COMING BACK FROM INJURIES/ILLNESS- how to ease back into the gym after a break
26 mins
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EP 20- THE EXACT WORKOUT SPLIT TO MAKE YOU TRAIN LIKE AN ATHLETE IN THE NEXT 6 MONTHS
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Ep 19- The hidden power of being on a team IN LIFE AFTER SPORT!
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Ep 18- How To Take Rest Days At The Gym Without Guilt As A Former Athlete
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Ep 17- How to EAT like an athlete (without restrictions, crazy diets, or extreme rules)
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