Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Rejoignez Chris, coach de santé masculine, pour des conseils sur la forme physique, la nutrition et l'énergie pour les hommes de plus de 40 ans. Écoutez pour motivation !

Épisodes récents

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Oct 21, 2025

How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape

9 mins

Oct 15, 2025

Why Working Out More Isn't Better (Busy Work Kills Progress)

9 mins

Oct 10, 2025

Avoid These 8 Mistakes I Made Aged 40

13 mins

Sep 2, 2025

Stop Asking About Brown Rice (And Missing The Point)

11 mins

Aug 26, 2025

I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday

11 mins