Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle

Junte-se a Chris, treinador de saúde masculina, para dicas de fitness, nutrição e energia para homens acima de 40 anos. Sintonize para conselhos práticos!

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Oct 21, 2025

How I Eat Burgers For Lunch, Drink Beer, Yet Stay In Shape

9 mins

Oct 15, 2025

Why Working Out More Isn't Better (Busy Work Kills Progress)

9 mins

Oct 10, 2025

Avoid These 8 Mistakes I Made Aged 40

13 mins

Sep 2, 2025

Stop Asking About Brown Rice (And Missing The Point)

11 mins

Aug 26, 2025

I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday

11 mins