Jagruthi

Mindfulness with Jagruthi

Rejoignez Jagruthi Karthik pour des réflexions et conseils sur la pleine conscience, la santé mentale et le soin de soi, pour une vie plus heureuse et saine.

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Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

3 mins • Oct 8, 2020

Épisodes récents

Oct 8, 2020

Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

3 mins

Oct 2, 2020

How to Find Peace of Mind and Why is it Important

8 mins

Sep 28, 2020

Want to get out of Social Media Addiction? Then Listen Up!

6 mins

Sep 18, 2020

What to do if Overthinking is disrupting your Sleep

2 mins

Sep 14, 2020

How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head

3 mins

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