Jagruthi

Mindfulness with Jagruthi

Join Jagruthi Karthik as she shares personal insights and practical tips on mindfulness, mental health, and self-care, helping you cultivate a happier, healthier life.

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Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

3 mins • Oct 8, 2020

Recent Episodes

Oct 8, 2020

Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling

3 mins

Oct 2, 2020

How to Find Peace of Mind and Why is it Important

8 mins

Sep 28, 2020

Want to get out of Social Media Addiction? Then Listen Up!

6 mins

Sep 18, 2020

What to do if Overthinking is disrupting your Sleep

2 mins

Sep 14, 2020

How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head

3 mins

Language
English
Country
United States
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