Join Jagruthi Karthik as she shares personal insights and practical tips on mindfulness, mental health, and self-care, helping you cultivate a happier, healthier life.
Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
3 mins • Oct 8, 2020
Charts
- 122Decreased by 6
- 196Decreased by 72
- 200Decreased by 6
Recent Episodes

Oct 8, 2020
Why SMILING is an amazing Stress Buster. Mental Health Benefits of Smiling
3 mins

Oct 2, 2020
How to Find Peace of Mind and Why is it Important
8 mins

Sep 28, 2020
Want to get out of Social Media Addiction? Then Listen Up!
6 mins

Sep 18, 2020
What to do if Overthinking is disrupting your Sleep
2 mins

Sep 14, 2020
How to stop your Mind's Chatter: 3 Mindfulness Tips to Calm Many Voices in your Head
3 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.