Rejoignez les animatrices Christina et Amanda alors qu'elles explorent le lien entre la santé mentale et physique. Apprenez des stratégies pratiques pour atteindre un mode de vie équilibré et sain.
#136: The Ideal Body: How It Feels, Not Just How It Looks
S1 E136 • 66 mins • Feb 20, 2025
Charts
- 172Decreased by 17
Épisodes récents

Feb 20, 2025
#136: The Ideal Body: How It Feels, Not Just How It Looks
S1 E136 • 66 mins

Feb 17, 2025
#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor
S1 E135 • 55 mins

Feb 15, 2025
#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)
S1 E134 • 39 mins

Feb 13, 2025
#133: How Does Your Attachment Style Affect Your Relationship with Your Body?
S1 E133 • 51 mins

Feb 10, 2025
#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle
S1 E132 • 46 mins

Langue
Anglais
Pays
États-Unis
Catégories
Feed Host
Site web
Flux
Demander une mise à jour
Les mises à jour peuvent prendre quelques minutes.