Junte-se às anfitriãs Christina e Amanda enquanto exploram a conexão entre saúde mental e física. Aprenda estratégias práticas para alcançar um estilo de vida equilibrado e saudável.
#136: The Ideal Body: How It Feels, Not Just How It Looks
S1 E136 • 66 mins • Feb 20, 2025
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Feb 20, 2025
#136: The Ideal Body: How It Feels, Not Just How It Looks
S1 E136 • 66 mins
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Feb 17, 2025
#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor
S1 E135 • 55 mins
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Feb 15, 2025
#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)
S1 E134 • 39 mins
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Feb 13, 2025
#133: How Does Your Attachment Style Affect Your Relationship with Your Body?
S1 E133 • 51 mins
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Feb 10, 2025
#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle
S1 E132 • 46 mins
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