The Mindset/Mirror Connection Podcast

The Mindset/Mirror Connection

Junte-se às anfitriãs Christina e Amanda enquanto exploram a conexão entre saúde mental e física. Aprenda estratégias práticas para alcançar um estilo de vida equilibrado e saudável.

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#136: The Ideal Body: How It Feels, Not Just How It Looks

S1 E136 • 66 mins • Feb 20, 2025

Episódios recentes

Feb 20, 2025

#136: The Ideal Body: How It Feels, Not Just How It Looks

S1 E136 • 66 mins

Feb 17, 2025

#135: The Importance of Birth Education & Preparation: Movement, Nutrition & Mindset for Labor

S1 E135 • 55 mins

Feb 15, 2025

#134: Why “Cheat Meals” Are Ruining Your Relationship with Food (And What to Do Instead)

S1 E134 • 39 mins

Feb 13, 2025

#133: How Does Your Attachment Style Affect Your Relationship with Your Body?

S1 E133 • 51 mins

Feb 10, 2025

#132: How Hormones Affect Energy, Strength, and Recovery: Training on Your Cycle

S1 E132 • 46 mins

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