R.A.M.P.

Rejoignez Dan et Justus chaque semaine pour des conseils et de la motivation issus de leur expérience en fitness, et atteignez vos objectifs personnels et d'équipe.

Épisodes récents

Nov 18, 2022

Advice for Personal Trainers Ep. 79

E79 • 33 mins

Oct 26, 2022

How Can You Tell That a Social Media Fitness Page is Legit? What Sort of Things Should You Look Out For When Following Someone on Social Media? Is Social Media Limiting in Fitness? What Are the Best Fitness Pages to Follow? Ep. 78

E78 • 43 mins

Sep 29, 2022

Should You Move Through Pain? Can You Decrease Pain with Movement? Why Do We Experience Pain? Can You Live Pain Free? Ep 77

E77 • 37 mins

Sep 15, 2022

How Do Workouts Relieve Stress? What Happens to the Body When You're Working Out? How Does the Mind Manage Stress When Working Out? Ep. 76

E76 • 35 mins

Sep 8, 2022

What Do You Do With Tight Hamstrings? How Do You Fix Them? Do You Have Trouble Touching Your Toes? Do You Experience Back Pain? Ep. 75

E75 • 35 mins