Sarah Herstich & The Reclaim Therapy Team

Reclaim You

Unisciti a Sarah Herstich, terapeuta somatica, per esplorare il trauma, i disturbi alimentari e il bisogno di compiacere. Scopri conversazioni utili per la guarigione.

Listen on Apple Podcasts

Why Self-Compassion Feels So Cringey

S1 E100 • 23 mins • Jun 11, 2025

Episodi recenti

Jun 11, 2025

Why Self-Compassion Feels So Cringey

S1 E100 • 23 mins

May 28, 2025

Hyper-Independent and Burnt Out? It’s Not Your Fault

S1 E99 • 29 mins

May 21, 2025

What Safety Might Feel Like in Recovery (It’s Not What You Think)

S1 E98 • 39 mins

May 14, 2025

You Don't Need to Be Calm to Be Healing (and Other Nervous System Truths)

E97 • 11 mins

May 7, 2025

Feeling Numb, Floaty, or Shut Down? It Might Be Dissociation

E96 • 33 mins

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