Join somatic trauma therapist Sarah Herstich as she explores trauma, disordered eating, and people-pleasing. Get practical insights and relatable conversations for healing.
Mini Episode: What is Trauma Informed Yoga?
S1 E103 • 9 mins • Jul 16, 2025
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Recent Episodes

Jul 16, 2025
Mini Episode: What is Trauma Informed Yoga?
S1 E103 • 9 mins

Jul 3, 2025
Mini Episode: 5 Ways Yoga Can Support Healing
S1 E102 • 14 mins

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