Join somatic trauma therapist Sarah Herstich as she explores trauma, disordered eating, and people-pleasing. Get practical insights and relatable conversations for healing.
Why Self-Compassion Feels So Cringey
S1 E100 • 23 mins • Jun 11, 2025
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Recent Episodes

Jun 11, 2025
Why Self-Compassion Feels So Cringey
S1 E100 • 23 mins

May 28, 2025
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S1 E99 • 29 mins

May 21, 2025
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S1 E98 • 39 mins

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