Sarah Herstich & The Reclaim Therapy Team

Reclaim You

Join somatic trauma therapist Sarah Herstich as she explores trauma, disordered eating, and people-pleasing. Get practical insights and relatable conversations for healing.

Listen on Apple Podcasts

Mini Episode: What is Trauma Informed Yoga?

S1 E103 • 9 mins • Jul 16, 2025

Recent Episodes

Jul 16, 2025

Mini Episode: What is Trauma Informed Yoga?

S1 E103 • 9 mins

Jul 3, 2025

Mini Episode: 5 Ways Yoga Can Support Healing

S1 E102 • 14 mins

Jun 26, 2025

Therapy Isn’t Working… or Is It? 3 Reasons You Might Feel Stuck (Even If You’re Not)

S1 E101 • 30 mins

Jun 11, 2025

Why Self-Compassion Feels So Cringey

S1 E100 • 23 mins

May 28, 2025

Hyper-Independent and Burnt Out? It’s Not Your Fault

S1 E99 • 29 mins

Language
English
Country
United States
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