Marathon Fueling

Marathon Fueling

Unisciti a Brit Giles RDN per ottimizzare la nutrizione per la maratona. Scopri consigli pratici per migliorare le prestazioni e ottenere il massimo il giorno della gara.

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Episodi recenti

Apr 29, 2024

29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)

32 mins

Nov 30, 2023

28. What to do when your race fueling plan doesn’t go according to plan

S2 E8 • 10 mins

Oct 26, 2023

27. 10 ways I dropped my marathon time and Boston Qualified

S2 E7 • 17 mins

Oct 12, 2023

26. 14 things I wish I would’ve known before my first marathon

S2 E6 • 16 mins

Sep 28, 2023

25. Overcoming your limiting beliefs and accomplishing anything you set your mind to

S2 E5 • 11 mins

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