ブリット・ジャイルズ RDNと一緒に、マラソントレーニングのための栄養最適化に関する洞察を得ましょう。レース当日に最高のパフォーマンスを発揮し、自己ベストを更新するための実践的なヒントを手に入れましょう。
29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
32 mins • Apr 29, 2024
Charts
- 180Decreased by 17
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- 196Decreased by 24
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- 160Decreased by 17
最近のエピソード
Apr 29, 2024
29. Boston Marathon: Fueling Race Day (things to learn from a Dietitian’s experience)
32 mins
Nov 30, 2023
28. What to do when your race fueling plan doesn’t go according to plan
S2 E8 • 10 mins
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27. 10 ways I dropped my marathon time and Boston Qualified
S2 E7 • 17 mins
Oct 12, 2023
26. 14 things I wish I would’ve known before my first marathon
S2 E6 • 16 mins
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25. Overcoming your limiting beliefs and accomplishing anything you set your mind to
S2 E5 • 11 mins
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