In questo episodio, la tartaruga spiega come cambiare le credenze negative in positività usando la regola ABC della gestione delle emozioni per migliorare la vita e la crescita personale.
情绪管理ABCDE法则 - 从”负面的信念“转化为”正面的信念“
S1 E1 • 3 mins • Jun 11, 2021
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Jun 11, 2021
情绪管理ABCDE法则 - 从”负面的信念“转化为”正面的信念“
S1 E1 • 3 mins
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